Resilience Training Program - Download the Info Pack here -
Try the Resilience Training Program for 2 weeks FREE
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The Would you like to participate this program?
Try the Resilience in the School Office self-paced learning Program
Please supply a copy of the School Office Resilience Self-paced learning program. You pay $99. Send the details below to our email address.
Send your request to MONED@iprimus.com.au
Monash Education and Training
Download the Resilience Training Program direct to your computer for US$75
Bring this workshop to your school
Practical strategies for building resilience
Practical Strategies for Building Resilience is a workshop for staff working in environments where stress and anxiety effect their emotional wellness and workplace performance.
Session One – Why resilience may be important in your working life
Together, we will explore What is resilience? Character strengths, knowing yourself, and your resilience learning objectives
Session Two – Enhance your skills
This session will outline how you learn about resilience, problem solving as a strategy, and your emotional literacy skills.
Session Three – Resilience strategies
In this session we will explore effective coping strategies, including setting boundaries, thinking traps, and building strong relationships with effective communication.
Session Four – Mindfulness as a resilience tool
This session will look at the balance between stress and relaxation. We will explore relaxation techniques that will comfort and quieten your anxiety when in a stressful situation.
Session Five – Resilience Plan
The final session will cover your reasons for creating a resilience plan. It will highlight what is undermining resilience in your life and what resilience will bring into your life.
Duration – Each session can be tailored to meet a team’s needs. Minimum 20 minutes – maximum 40 mins. Organisations can select to spend more time on one session and less on another to fit their time available.
Support resources – Each session is accompanied by a CD of reference resources that you can draw upon to remind yourself of the session contents or to take your level of understanding to a higher level.
Your workshop presenter – Michael Auden is an experienced teacher and workshop presenter. Over recent years over 9,000 Australian people have attended his development workshops throughout Australia. His training and development resources are popular across the English-speaking world.
Workshop fee – a two-hour workshop costs $1200. Anything longer is open to negotiation.
Tel - 0405 424 881
Email - email@example.com
Web – www.moned.net
Mail - 1 Wedge Court Glen Waverley Vic 3150
Download the Info Pack below
“It's not hard to say no. It's hard to say it right. At the right time. For the right reason. Harder still to keep saying it, especially when we live in a world of yes. A tyranny of yes. Yes to family. Yes to friends. Yes to terms. Yes to conditions. Yes to work. Yes to play. Yes to a life of yes, yes, and yes, please. But there is another life. An uncertain life. It sings a song to no. Of no. For no. Not just any no, however. A no for not now. Not yet. And not only.“ ~ Eric Jarosinski